Healthy Lifestyle and Mental Health

• Dr. Mike Evans' Whiteboard Videos on Health

• The Diet Doctor - a source of accurate and empowering diet tips

• AbilitiCBT - an internet-based Cognitive Behavioural Therapy program

• BounceBack - a skill-building program from the CMHA

• The Black Therapist List - mental health therapy for the Black community

• Crisis Text Line -  free, 24/7 mental health support via text message

• Distress Centres of Greater Toronto - Support To Individuals Who Are At Risk And The Most Vulnerable

• GreenSpace - a matching program for mental health providers

• Healing in Colour - mental healthcare for Black and Indigenous people of Colour

• Kids Help Phone - confidential 24/7 hotline for kids and teens

• Mind Beacon - CBT for all at your own pace

• Mind Relief - personalized mental health care

• Open Path - find a therapist

• Toronto Rape Crisis Line

• Wellness Together Canada  - free resources for mental health and substance use support

• What's Up:  Walk-in Mental Health Counselling