Healthy Lifestyle and Mental Health

• Dr. Mike Evans' Whiteboard Videos on Health

• The Diet Doctor - a source of accurate and empowering diet tips

• AbilitiCBT - an internet-based Cognitive Behavioural Therapy program

• BounceBack - a skill-building program from the Can. Mental Health Assoc.

• The Black Therapist List - mental health therapy for the Black community

• CAMH Virtual Urgent Care - same-day virtual mental health support.

• Crisis Text Line -  free, 24/7 mental health support via text message

• Distress Centres of Greater Toronto - suicide helpline and high risk

• GreenSpace - a matching program for mental health providers

• Healing in Colour - for Black and Indigenous people of Colour

• Kids Help Phone - confidential 24/7 hotline for kids and teens

• Layla - find the right therapist for you.

• Mind Beacon - CBT for all at your own pace

• Mind Relief - personalized mental health care

• One Stop Talk - Instantly connect with a registered therapist.

• Open Path - find a therapist

• Psychology Today - find a therapist

• Toronto Rape Crisis Line

• Wellness Together Canada  - mental health and substance use support

• What's Up:  Walk-in Mental Health Counselling