top of page
Useful Resource Web Links
Baby & Childcare
Care of the Elderly
Healthy Lifestyle and Mental Health
-
The Diet Doctor - a source of accurate and empowering diet tips
-
AbilitiCBT - an internet-based Cognitive Behavioural Therapy program
-
The Black Therapist List - mental health therapy for the Black community
-
Crisis Text Line - free, 24/7 mental health support via text message
-
Distress Centres of Greater Toronto - Support To Individuals Who Are At Risk And The Most Vulnerable
-
Healing in Colour - mental healthcare for Black and Indigenous people of Colour
-
Kids Help Phone - confidential 24/7 hotline for kids and teens
-
Wellness Together Canada - free resources for mental health and substance use support
bottom of page