Pregnancy Resources
Pamphlets
Alcohol & Pregnancy
A resource centred on the use of alcohol during pregnancy
Source: The Society of Obstetricians and Gynaecologists of Canada
Exercises During Pregnancy
10 simple exercises to keep you well during pregnancy
Source: Various websites
Growing Together During Pregnancy
A review of changes to your baby through pregnancy.
Source: The Ottawa Hospital
Guide to Understanding Prenatal Screening Tests
A review of the conditions screening for by the various available prenatal screening tests.
Source: Genetics Education Canada - Knowledge Organization
Healthy Eating During Pregnancy
A balanced diet, regular exercise and health body weight promote good health before and during pregnancy.
Source: The society of Gynaecologists and Obstetricians of Canada
Nausea and Vomiting in Pregnancy
A normal part of pregnancy, but there are steps you can take to feel better.
Source: The society of Gynaecologists and Obstetricians of Canada
Pregnancy and Breastfeeding
A pocket guide for those planning to breastfeed with information during pregnancy and beyond.
Source: Sainte-Justine Mother and Child University Hospital Centre. Université du Montreal
Preterm Labour Signs & Symptoms
What is preterm labour and what does it mean for my baby?
Source: Best Start by Health Nexus
About the Toronto Birth Centre
An option for midwife delivery of normal, uncomplicated births.
Source: torontobirthcentre.ca